Whole Almonds (unroasted & Unsalted)

Whole Almonds (unroasted & Unsalted) by Amazon Grocery has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

Whole Almonds (unroasted & Unsalted) contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (3.1 g); points in favor come from fiber (12.5 g), protein (21.9 g). Overall that places it in band B.

About 17 g of Whole Almonds (unroasted & Unsalted) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.