Nuts & Seeds · Nutrition facts

Lightly Salted Almonds

by Blue Diamond

605 kcal per 100 g, with 11.6 g protein, 16.3 g carbs and 55.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Lightly Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
11.6 g
Protein
8% of calories
16.3 g
Carbs
11% of calories
55.8 g
Fat
81% of calories
Macro split
Protein 8%Carbs 11%Fat 81%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4.7g
Saturated fat4.7g24% DV
Sodium139.5mg6% DV
Potassium511.6mg11% DV
Calcium279.1mg21% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 86210232 · Data last verified:

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Common questions

How many calories are in Lightly Salted Almonds?

Lightly Salted Almonds by Blue Diamond has 605 kcal per 100 g.

How much protein is in Lightly Salted Almonds?

Lightly Salted Almonds contains 11.6 g of protein per 100 g.

Is Lightly Salted Almonds a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Lightly Salted Almonds a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Lightly Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (4.7 g); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band C.

How much Lightly Salted Almonds is 100 calories?

About 17 g of Lightly Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lightly Salted Almonds high in calories?

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

Is Lightly Salted Almonds a good source of potassium?

It is a moderate source: 511.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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