Almonds Roasted & Salted

Almonds Roasted & Salted by Haggens has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Almonds Roasted & Salted contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4.2 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

About 17 g of Almonds Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.