Mixed Nuts Dry Roasted & Salted

Mixed Nuts Dry Roasted & Salted by bowl & basket has 618 kcal per 100 g.

Mixed Nuts Dry Roasted & Salted contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (7.4 g); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band C.

About 16 g of Mixed Nuts Dry Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.