Nuts & Seeds · Nutrition facts

Garlic & Onions Pistachios

by Alien Fresh Jerky

607 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseHigh fiberIron richPotassium
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Garlic & Onions PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
14% of calories
28.6 g
Carbs
19% of calories
46.4 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium670.4mg14% DV
Calcium65.6mg5% DV
Iron4.9mg27% DV
Vitamin C0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850063704243 · Data last verified:

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0850063704243

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Common questions

How many calories are in Garlic & Onions Pistachios?

Garlic & Onions Pistachios by Alien Fresh Jerky has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Garlic & Onions Pistachios?

Garlic & Onions Pistachios contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Garlic & Onions Pistachios a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Garlic & Onions Pistachios high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Garlic & Onions Pistachios high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Garlic & Onions Pistachios a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Garlic & Onions Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.6 g), sodium (535.7 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Garlic & Onions Pistachios is 100 calories?

About 16 g of Garlic & Onions Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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