Nuts & Seeds · Nutrition facts

Whole Cashews

by Trader Joe's

600 kcal per 100 g, with 20 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole CashewsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
30 g
Carbs
19% of calories
46.7 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat8.3g42% DV
Sodium566.7mg25% DV
Potassium533.3mg11% DV
Calcium33.3mg3% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04882466 · Data last verified:

Compare Whole Cashews with another food
Dietly — AI Calorie Counter

Log Whole Cashews in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Cashews?

Whole Cashews by Trader Joe's has 600 kcal per 100 g.

How much protein is in Whole Cashews?

Whole Cashews contains 20 g of protein per 100 g.

Is Whole Cashews a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Whole Cashews high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Whole Cashews high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Whole Cashews a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Whole Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g), sodium (566.7 mg); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band D.

How much Whole Cashews is 100 calories?

About 17 g of Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CDill Pickle PistachioDill Pickle PistachioWonderful Pistachios640 kcal · 22g proteinCDill Pickle PistachiosDill Pickle PistachiosWonderful Pistachios640 kcal · 22g proteinDToasted Coconut Almond GranolaToasted Coconut Almond GranolaAutumn's Gold630 kcal · 14.8g proteinCFreshly Boiled Jumbo PeanutsFreshly Boiled Jumbo PeanutsKoha Foods636 kcal · 17.7g proteinCCreamy Cashew ButterCreamy Cashew ButterOnce Again633 kcal · 16.7g proteinDAlmond ButterAlmond ButterMaraNatha667 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API