Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000469655 · Data last verified:
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Common questions
How many calories are in Toasted Coconut Almond Granola?
Toasted Coconut Almond Granola by Autumn's Gold has 630 kcal per 100 g. One serving (27 g) is about 170 kcal.
How much protein is in Toasted Coconut Almond Granola?
Toasted Coconut Almond Granola contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.
Is Toasted Coconut Almond Granola a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Toasted Coconut Almond Granola high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Toasted Coconut Almond Granola high in saturated fat?
It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Toasted Coconut Almond Granola a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Toasted Coconut Almond Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), sugar (20.6 g), saturated fat (14.4 g); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band D.
How much Toasted Coconut Almond Granola is 100 calories?
About 16 g of Toasted Coconut Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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