Vegetables · Nutrition facts

Fava Beans

by Might Beans

429 kcal per 100 g, with 21.4 g protein, 39.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (28 g)
High proteinCalorie denseHigh fiber
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Fava BeansNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
21.4 g
Protein
20% of calories
39.3 g
Carbs
36% of calories
21.4 g
Fat
44% of calories
Macro split
Protein 20%Carbs 36%Fat 44%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat9.6g48% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010119136 · Data last verified:

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0860010119136

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Common questions

How many calories are in Fava Beans?

Fava Beans by Might Beans has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Fava Beans?

Fava Beans contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Fava Beans a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Fava Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.

Is Fava Beans high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Fava Beans high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Fava Beans a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Fava Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (9.6 g), sodium (535.7 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

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