Vegetables · Nutrition facts

Crispy Beans & Peas

by The Snak Yard

500 kcal per 100 g, with 23.3 g protein, 53.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crispy Beans & PeasNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
23.3 g
Protein
19% of calories
53.3 g
Carbs
44% of calories
20 g
Fat
37% of calories
Macro split
Protein 19%Carbs 44%Fat 37%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium466.7mg10% DV
Calcium66.7mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810019604409 · Data last verified:

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0810019604409

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Common questions

How many calories are in Crispy Beans & Peas?

Crispy Beans & Peas by The Snak Yard has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Crispy Beans & Peas?

Crispy Beans & Peas contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Crispy Beans & Peas a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Crispy Beans & Peas high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Crispy Beans & Peas a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Crispy Beans & Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (633.3 mg); points in favor come from fiber (13.3 g), protein (23.3 g). Overall that places it in band C.

How much Crispy Beans & Peas is 100 calories?

About 20 g of Crispy Beans & Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Beans & Peas high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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