Fish & Seafood · Nutrition facts

Atlantic Salmon Fillets

170 kcal per 100 g, with 21.4 g protein, 0 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (112 g)
High proteinLow carbPotassium
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Atlantic Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
21.4 g
Protein
49% of calories
0 g
Carbs
0% of calories
9.8 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Saturated fat1.8g9% DV
Cholesterol31.2mg10% DV
Sodium58mg3% DV
Potassium410.7mg9% DV
Calcium8.9mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346135608 · Data last verified:

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0194346135608

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Common questions

How many calories are in Atlantic Salmon Fillets?

Atlantic Salmon Fillets by MARKETSIDE has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.

How much protein is in Atlantic Salmon Fillets?

Atlantic Salmon Fillets contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.

Is Atlantic Salmon Fillets a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon Fillets low in sodium?

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

How much Atlantic Salmon Fillets is 100 calories?

About 59 g of Atlantic Salmon Fillets equals 100 kcal.

Is Atlantic Salmon Fillets a good source of potassium?

It is a moderate source: 410.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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