Extra Cheddar

Extra Cheddar by Kraft has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Extra Cheddar contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1607.1 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (10.7 g), sodium (1607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

About 28 g of Extra Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.