Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0758108297890 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese?
Cheddar Cheese by Glenview Farms has 333 kcal per 100 g. One serving (21 g) is about 70 kcal.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.
Is Cheddar Cheese a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Cheddar Cheese keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Cheddar Cheese high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (500 mg); points in favor come from protein (23.8 g). Overall that places it in band D.
How much Cheddar Cheese is 100 calories?
About 30 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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