Dairy & Eggs · Nutrition facts

Sharp Chedder Cheese

393 kcal per 100 g, with 21.4 g protein, 1.8 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 cube (28 g)
High proteinLow carbCalorie denseCalcium rich
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Sharp Chedder CheeseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
22% of calories
1.8 g
Carbs
2% of calories
32.1 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Saturated fat17.9g89% DV
Cholesterol107.1mg36% DV
Sodium642.9mg28% DV
Potassium71.4mg2% DV
Calcium710.7mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890334416 · Data last verified:

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0077890334416

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Common questions

How many calories are in Sharp Chedder Cheese?

Sharp Chedder Cheese by Wegmans has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Sharp Chedder Cheese?

Sharp Chedder Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Sharp Chedder Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Sharp Chedder Cheese keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sharp Chedder Cheese high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Sharp Chedder Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Sharp Chedder Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Sharp Chedder Cheese is 100 calories?

About 25 g of Sharp Chedder Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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