Dairy & Eggs · Nutrition facts

Extra Swiss Cheese

by Kraft

357 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinCalorie denseCalcium rich
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Extra Swiss CheeseNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
21.4 g
Protein
25% of calories
7.1 g
Carbs
8% of calories
25 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat8.9g44% DV
Trans fat0.4g
Cholesterol35.7mg12% DV
Sodium1571.4mg68% DV
Potassium178.6mg4% DV
Calcium714.3mg55% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100003680 · Data last verified:

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0068100003680

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Common questions

How many calories are in Extra Swiss Cheese?

Extra Swiss Cheese by Kraft has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Extra Swiss Cheese?

Extra Swiss Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Extra Swiss Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Extra Swiss Cheese high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Extra Swiss Cheese high in sodium?

Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.

Why does Extra Swiss Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (8.9 g), sodium (1571.4 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Extra Swiss Cheese is 100 calories?

About 28 g of Extra Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Swiss Cheese high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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