Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820131243 · Data last verified:
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Common questions
How many calories are in Parmesan Shredded Cheese?
Parmesan Shredded Cheese by compliments has 367 kcal per 100 g.
How much protein is in Parmesan Shredded Cheese?
Parmesan Shredded Cheese contains 30 g of protein per 100 g.
Is Parmesan Shredded Cheese a good source of protein?
Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Parmesan Shredded Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Parmesan Shredded Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmesan Shredded Cheese high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Why does Parmesan Shredded Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (566.7 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Parmesan Shredded Cheese is 100 calories?
About 27 g of Parmesan Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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