Gouda Cheese

Gouda Cheese by Crystal Farms has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Gouda Cheese contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 812.8 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (15 g), sodium (812.8 mg); points in favor come from protein (25 g). Overall that places it in band D.