Mexican Style Cheese Blend

Mexican Style Cheese Blend by Trader Joe's has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Mexican Style Cheese Blend contains 102 g of protein per 100 g — about 28.6 g per 28 g serving.

Yes — 102 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.3 g of carbs come from starch and fiber rather than sugar.

It has 63.8 g of saturated fat per 100 g — 319% of the daily value, which counts as high.

Yes — 1913.3 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (63.8 g), sodium (1913.3 mg); points in favor come from protein (102 g). Overall that places it in band E.

About 28 g of Mexican Style Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.