Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075501008299 · Data last verified:
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Common questions
How many calories are in Firm Ripened Cheese?
Firm Ripened Cheese by Jarksberg has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Firm Ripened Cheese?
Firm Ripened Cheese contains 26.3 g of protein per 100 g — about 10 g per 38 g serving.
Is Firm Ripened Cheese a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Firm Ripened Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Firm Ripened Cheese high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Why does Firm Ripened Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.8 g); points in favor come from protein (26.3 g). Overall that places it in band C.
How much Firm Ripened Cheese is 100 calories?
About 29 g of Firm Ripened Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Firm Ripened Cheese a good source of calcium?
It is a good source: 789.5 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
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