Jarlsberg

Jarlsberg by Jarlsberg has 333 kcal per 100 g. One serving (21 g) is about 70 kcal.

Jarlsberg contains 28.6 g of protein per 100 g — about 6 g per 21 g serving.

Yes — 28.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from fiber (4.8 g), protein (28.6 g). Overall that places it in band C.

About 30 g of Jarlsberg equals 100 kcal. It is energy-dense, so small amounts add up quickly.