Snacks · Nutrition facts

Chickpea Snack

393 kcal per 100 g, with 21.4 g protein, 64.3 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (28 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Chickpea SnackNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
21% of calories
64.3 g
Carbs
63% of calories
7.1 g
Fat
16% of calories
Macro split
Protein 21%Carbs 63%Fat 16%

Nutrition facts

per 100 g
Fiber17.9g64% DV
Sugar3.6g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium142.9mg6% DV
Potassium130.2mg3% DV
Calcium107.1mg8% DV
Iron4.5mg25% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679339001004 · Data last verified:

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0679339001004

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Common questions

How many calories are in Chickpea Snack?

Chickpea Snack by Three Farmers has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Chickpea Snack?

Chickpea Snack contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Chickpea Snack a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Chickpea Snack a good source of fiber?

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Chickpea Snack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (17.9 g), protein (21.4 g). Overall that places it in band A.

How much Chickpea Snack is 100 calories?

About 25 g of Chickpea Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Snack high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Chickpea Snack a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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