Everything Lavasch Crisp Flatbread

Everything Lavasch Crisp Flatbread by Mariner biscuit company has 378 kcal per 100 g. One serving (36 g) is about 136 kcal.

Everything Lavasch Crisp Flatbread contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.

Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (9.7 g), protein (13.9 g). Overall that places it in band A.

About 26 g of Everything Lavasch Crisp Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a moderate source: 459.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.