Blueberry Muffin Power Cup

Blueberry Muffin Power Cup by Park Kodiak City has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.

Blueberry Muffin Power Cup contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.

Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 569.2 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24.6 g), saturated fat (5.4 g), sodium (569.2 mg); points in favor come from fiber (6.2 g), protein (18.5 g). Overall that places it in band C.