Flapjack Power Cup Cinnamon & Maple

Flapjack Power Cup Cinnamon & Maple by KODIAK has 406 kcal per 100 g. One serving (64 g) is about 260 kcal.

Flapjack Power Cup Cinnamon & Maple contains 18.8 g of protein per 100 g — about 12 g per 64 g serving.

Yes — 18.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (25 g), saturated fat (6.2 g), sodium (531.2 mg); points in favor come from fiber (4.7 g), protein (18.8 g). Overall that places it in band D.