Flapjack Power Cup Buttermilk & Maple

Flapjack Power Cup Buttermilk & Maple by Kodiak has 393 kcal per 100 g. One serving (61 g) is about 240 kcal.

Flapjack Power Cup Buttermilk & Maple contains 16.4 g of protein per 100 g — about 10 g per 61 g serving.

Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 491.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (23 g), saturated fat (8.2 g), sodium (491.8 mg); points in favor come from fiber (4.9 g), protein (16.4 g). Overall that places it in band D.