Snacks · Nutrition facts

Protein-packed Muffin Microwaveable Cup Cinnamon Roll

by KODIAK

403 kcal per 100 g, with 17.9 g protein, 59.7 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 1 container (67 g)
High proteinCalorie denseHigh fiberCalcium rich
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Protein-packed Muffin Microwaveable Cup Cinnamon RollNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
17.9 g
Protein
18% of calories
59.7 g
Carbs
59% of calories
10.4 g
Fat
23% of calories
Macro split
Protein 18%Carbs 59%Fat 23%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar22.4g
Saturated fat6g30% DV
Trans fat0g
Cholesterol7.5mg2% DV
Sodium552.2mg24% DV
Potassium209mg4% DV
Calcium283.6mg22% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599014550 · Data last verified:

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0705599014550

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Common questions

How many calories are in Protein-packed Muffin Microwaveable Cup Cinnamon Roll?

Protein-packed Muffin Microwaveable Cup Cinnamon Roll by KODIAK has 403 kcal per 100 g. One serving (67 g) is about 270 kcal.

How much protein is in Protein-packed Muffin Microwaveable Cup Cinnamon Roll?

Protein-packed Muffin Microwaveable Cup Cinnamon Roll contains 17.9 g of protein per 100 g — about 12 g per 67 g serving.

Is Protein-packed Muffin Microwaveable Cup Cinnamon Roll a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Protein-packed Muffin Microwaveable Cup Cinnamon Roll high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Protein-packed Muffin Microwaveable Cup Cinnamon Roll high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Protein-packed Muffin Microwaveable Cup Cinnamon Roll high in sodium?

Yes — 552.2 mg of sodium per 100 g, about 24% of the daily value.

Is Protein-packed Muffin Microwaveable Cup Cinnamon Roll a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein-packed Muffin Microwaveable Cup Cinnamon Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (22.4 g), saturated fat (6 g), sodium (552.2 mg); points in favor come from fiber (6 g), protein (17.9 g). Overall that places it in band C.

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