Flapjack Power Cup Blueberry & Maple

Flapjack Power Cup Blueberry & Maple by Kodiak has 397 kcal per 100 g. One serving (63 g) is about 250 kcal.

Flapjack Power Cup Blueberry & Maple contains 19 g of protein per 100 g — about 12 g per 63 g serving.

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 460.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (25.4 g), saturated fat (4.8 g), sodium (460.3 mg); points in favor come from fiber (4.8 g), protein (19 g). Overall that places it in band C.

About 25 g of Flapjack Power Cup Blueberry & Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.