Wasabi Coated Green Peas

Wasabi Coated Green Peas by Khao shong has 395 kcal per 100 g. One serving (140 g) is about 553 kcal.

Wasabi Coated Green Peas contains 17 g of protein per 100 g — about 23.8 g per 140 g serving.

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (17 g); points in favor come from protein (17 g). Overall that places it in band C.

About 25 g of Wasabi Coated Green Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.