Snacks · Nutrition facts

Sticks Pretzels Honey Oat & Flax

by Snyder’s

393 kcal per 100 g, with 21.4 g protein, 60.7 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 15 Pretzels (28 g)
High proteinCalorie denseHigh fiberIron rich
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Sticks Pretzels Honey Oat & FlaxNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
20% of calories
60.7 g
Carbs
57% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 20%Carbs 57%Fat 23%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1035.7mg45% DV
Potassium285.7mg6% DV
Calcium35.7mg3% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975097069 · Data last verified:

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0077975097069

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Common questions

How many calories are in Sticks Pretzels Honey Oat & Flax?

Sticks Pretzels Honey Oat & Flax by Snyder’s has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Sticks Pretzels Honey Oat & Flax?

Sticks Pretzels Honey Oat & Flax contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Sticks Pretzels Honey Oat & Flax a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Sticks Pretzels Honey Oat & Flax high in sodium?

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

Is Sticks Pretzels Honey Oat & Flax a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Sticks Pretzels Honey Oat & Flax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1035.7 mg); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band C.

How much Sticks Pretzels Honey Oat & Flax is 100 calories?

About 25 g of Sticks Pretzels Honey Oat & Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sticks Pretzels Honey Oat & Flax high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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