Snacks · Nutrition facts

Whole Wheat Cracker

400 kcal per 100 g, with 20 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Whole Wheat CrackerNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
60 g
Carbs
59% of calories
10 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078328292759 · Data last verified:

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0078328292759

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Common questions

How many calories are in Whole Wheat Cracker?

Whole Wheat Cracker has 400 kcal per 100 g.

How much protein is in Whole Wheat Cracker?

Whole Wheat Cracker contains 20 g of protein per 100 g.

Is Whole Wheat Cracker a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Whole Wheat Cracker low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Cracker high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Whole Wheat Cracker a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Whole Wheat Cracker have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (500 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.

How much Whole Wheat Cracker is 100 calories?

About 25 g of Whole Wheat Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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