Snacks · Nutrition facts

Mountain Chips

406 kcal per 100 g, with 22 g protein, 55 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mountain ChipsNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
23% of calories
55 g
Carbs
56% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 23%Carbs 56%Fat 21%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar6.2g
Saturated fat0.6g3% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158734182 · Data last verified:

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0634158734182

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Common questions

How many calories are in Mountain Chips?

Mountain Chips has 406 kcal per 100 g.

How much protein is in Mountain Chips?

Mountain Chips contains 22 g of protein per 100 g.

Is Mountain Chips a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Mountain Chips high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Mountain Chips a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mountain Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (840 mg); points in favor come from fiber (7.9 g), protein (22 g). Overall that places it in band C.

How much Mountain Chips is 100 calories?

About 25 g of Mountain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mountain Chips high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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