Vital Omega 3 Seed Blend

Vital Omega 3 Seed Blend by Foods Alive has 536 kcal per 100 g. One serving (14 g) is about 75 kcal.

Vital Omega 3 Seed Blend contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 21.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (7.1 g); points in favor come from fiber (21.4 g), protein (21.4 g). Overall that places it in band C.