Salted Cashew Pieces

Salted Cashew Pieces by Winco has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Salted Cashew Pieces contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

About 18 g of Salted Cashew Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.