Nuts & Seeds · Nutrition facts

Roasted Whole Cashews Sea Salt

564 kcal per 100 g, with 17.6 g protein, 28.2 g carbs and 45.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Roasted Whole Cashews Sea SaltNutri-Score DCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
17.6 g
Protein
12% of calories
28.2 g
Carbs
19% of calories
45.9 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar7.1g
Saturated fat8.8g44% DV
Sodium423.3mg18% DV
Potassium634.9mg14% DV
Calcium35.3mg3% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195602839865 · Data last verified:

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0195602839865

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Common questions

How many calories are in Roasted Whole Cashews Sea Salt?

Roasted Whole Cashews Sea Salt by nice! has 564 kcal per 100 g.

How much protein is in Roasted Whole Cashews Sea Salt?

Roasted Whole Cashews Sea Salt contains 17.6 g of protein per 100 g.

Is Roasted Whole Cashews Sea Salt a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Roasted Whole Cashews Sea Salt high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Roasted Whole Cashews Sea Salt a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Roasted Whole Cashews Sea Salt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (8.8 g), sodium (423.3 mg); points in favor come from fiber (3.5 g), protein (17.6 g). Overall that places it in band D.

How much Roasted Whole Cashews Sea Salt is 100 calories?

About 18 g of Roasted Whole Cashews Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Whole Cashews Sea Salt high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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