Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010300933649 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Whole Cashews With Sea Salt?
Roasted & Salted Whole Cashews With Sea Salt by Emerald has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Roasted & Salted Whole Cashews With Sea Salt?
Roasted & Salted Whole Cashews With Sea Salt contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Roasted & Salted Whole Cashews With Sea Salt a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Roasted & Salted Whole Cashews With Sea Salt high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Roasted & Salted Whole Cashews With Sea Salt a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Roasted & Salted Whole Cashews With Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.
How much Roasted & Salted Whole Cashews With Sea Salt is 100 calories?
About 16 g of Roasted & Salted Whole Cashews With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted & Salted Whole Cashews With Sea Salt high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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