Nuts & Seeds · Nutrition facts

Mixed Nuts & Raisins

by M&S food, Marks & Spencer, Marks And Spencer

596 kcal per 100 g, with 18.3 g protein, 24.9 g carbs and 45.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mixed Nuts & RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
18.3 g
Protein
13% of calories
24.9 g
Carbs
17% of calories
45.4 g
Fat
70% of calories
Macro split
Protein 13%Carbs 17%Fat 70%

Nutrition facts

per 100 g
Sugar15g
Saturated fat4.3g22% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00076463 · Data last verified:

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Common questions

How many calories are in Mixed Nuts & Raisins?

Mixed Nuts & Raisins by M&S food, Marks & Spencer, Marks And Spencer has 596 kcal per 100 g.

How much protein is in Mixed Nuts & Raisins?

Mixed Nuts & Raisins contains 18.3 g of protein per 100 g.

Is Mixed Nuts & Raisins a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mixed Nuts & Raisins high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Mixed Nuts & Raisins low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mixed Nuts & Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), sugar (15 g), saturated fat (4.3 g); points in favor come from protein (18.3 g). Overall that places it in band C.

How much Mixed Nuts & Raisins is 100 calories?

About 17 g of Mixed Nuts & Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Nuts & Raisins high in calories?

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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