Organic Cashew Halves And Pieces

Organic Cashew Halves And Pieces by Raw Guru has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Organic Cashew Halves And Pieces contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

About 18 g of Organic Cashew Halves And Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.