Pistachios Halves & Pieces

Pistachios Halves & Pieces by Sehon Farms has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Pistachios Halves & Pieces contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

About 18 g of Pistachios Halves & Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.