Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022506541009 · Data last verified:
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Common questions
How many calories are in Organic Ground Premium Flaxseed?
Organic Ground Premium Flaxseed by Spectrum Essentials has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.
How much protein is in Organic Ground Premium Flaxseed?
Organic Ground Premium Flaxseed contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.
Is Organic Ground Premium Flaxseed a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Organic Ground Premium Flaxseed a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Organic Ground Premium Flaxseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (28.6 g), protein (21.4 g). Overall that places it in band A.
How much Organic Ground Premium Flaxseed is 100 calories?
About 20 g of Organic Ground Premium Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Ground Premium Flaxseed high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Organic Ground Premium Flaxseed a good source of potassium?
It is a moderate source: 785.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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