Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042558112538 · Data last verified:
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Common questions
How many calories are in Pistaches?
Pistaches has 480 kcal per 100 g.
How much protein is in Pistaches?
Pistaches contains 18 g of protein per 100 g.
Is Pistaches a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pistaches low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Pistaches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4.5 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Pistaches is 100 calories?
About 21 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistaches high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Pistaches high in sugar or fat?
Per 100 g it has 9 g sugar and 39 g fat (4.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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