Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075700050198 · Data last verified:
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Common questions
How many calories are in Cacao Nibs?
Cacao Nibs by Waialua Estate Dole has 491 kcal per 100 g. One serving (57 g) is about 280 kcal.
How much protein is in Cacao Nibs?
Cacao Nibs contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is Cacao Nibs a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cacao Nibs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Cacao Nibs high in saturated fat?
It has 29.8 g of saturated fat per 100 g — 149% of the daily value, which counts as high.
Is Cacao Nibs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cacao Nibs a good source of fiber?
It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Cacao Nibs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (29.8 g); points in favor come from fiber (35.1 g), protein (12.3 g). Overall that places it in band C.
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