Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082255223069 · Data last verified:
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Common questions
How many calories are in Ching Kee Phoenix Rolls?
Ching Kee Phoenix Rolls has 500 kcal per 100 g.
How much protein is in Ching Kee Phoenix Rolls?
Ching Kee Phoenix Rolls contains 12 g of protein per 100 g.
Is Ching Kee Phoenix Rolls a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ching Kee Phoenix Rolls low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Ching Kee Phoenix Rolls high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Ching Kee Phoenix Rolls high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Why does Ching Kee Phoenix Rolls have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (15 g), sodium (3200 mg); points in favor come from protein (12 g). Overall that places it in band E.
How much Ching Kee Phoenix Rolls is 100 calories?
About 20 g of Ching Kee Phoenix Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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