Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00503051 · Data last verified:
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Common questions
How many calories are in Dukkah?
Dukkah by Trader Joe's, Marks & Spencer has 516 kcal per 100 g. One serving (16 g) is about 80 kcal.
How much protein is in Dukkah?
Dukkah contains 19.4 g of protein per 100 g — about 3 g per 16 g serving.
Is Dukkah a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Dukkah low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32.3 g of carbs come from starch and fiber rather than sugar.
Is Dukkah high in sodium?
Yes — 967.7 mg of sodium per 100 g, about 42% of the daily value.
Is Dukkah a good source of fiber?
It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Dukkah have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (3.2 g), sodium (967.7 mg); points in favor come from fiber (19.4 g), protein (19.4 g). Overall that places it in band C.
How much Dukkah is 100 calories?
About 19 g of Dukkah equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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