Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570055779 · Data last verified:
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Common questions
How many calories are in Blue Diamond Almonds?
Blue Diamond Almonds by Blue Diamond Almonds has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Blue Diamond Almonds?
Blue Diamond Almonds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Blue Diamond Almonds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Blue Diamond Almonds a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Blue Diamond Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g), sodium (411 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.
How much Blue Diamond Almonds is 100 calories?
About 16 g of Blue Diamond Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Diamond Almonds high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Blue Diamond Almonds a good source of potassium?
It is a moderate source: 654 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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