Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561890 · Data last verified:
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Common questions
How many calories are in Manhattan Snack Mix?
Manhattan Snack Mix by Compliments has 600 kcal per 100 g.
How much protein is in Manhattan Snack Mix?
Manhattan Snack Mix contains 22 g of protein per 100 g.
Is Manhattan Snack Mix a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Manhattan Snack Mix high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Manhattan Snack Mix high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Manhattan Snack Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Manhattan Snack Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7 g), sodium (540 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.
How much Manhattan Snack Mix is 100 calories?
About 17 g of Manhattan Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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