Unsalted Premium Nut Blend

Unsalted Premium Nut Blend by Member's Mark has 615 kcal per 100 g. One serving (26 g) is about 160 kcal.

Unsalted Premium Nut Blend contains 19.2 g of protein per 100 g — about 5 g per 26 g serving.

Yes — 19.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (5.8 g); points in favor come from fiber (7.7 g), protein (19.2 g). Overall that places it in band B.

About 16 g of Unsalted Premium Nut Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.