Organic Roasted Seaweed Snack

Organic Roasted Seaweed Snack by Kirkland Signature has 588 kcal per 100 g. One serving (17 g) is about 100 kcal.

Organic Roasted Seaweed Snack contains 17.6 g of protein per 100 g — about 3 g per 17 g serving.

Yes — 17.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1176.5 mg of sodium per 100 g, about 51% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (5.9 g), sodium (1176.5 mg); points in favor come from fiber (5.9 g), protein (17.6 g). Overall that places it in band D.