Snacks · Nutrition facts

Sunflower Kernels

by 365 Whole Foods Market

600 kcal per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sunflower KernelsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
23.3 g
Carbs
15% of calories
50 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium383.3mg17% DV
Potassium466.7mg10% DV
Calcium100mg8% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482434427 · Data last verified:

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0099482434427

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Common questions

How many calories are in Sunflower Kernels?

Sunflower Kernels by 365 Whole Foods Market has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Sunflower Kernels?

Sunflower Kernels contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Sunflower Kernels a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sunflower Kernels high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Sunflower Kernels a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sunflower Kernels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Sunflower Kernels is 100 calories?

About 17 g of Sunflower Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Kernels high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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