Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09820500 · Data last verified:
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Common questions
How many calories are in Bio Avoine Cuisine?
Bio Avoine Cuisine by The bridge has 321 kcal per 100 g.
How much protein is in Bio Avoine Cuisine?
Bio Avoine Cuisine contains 21.4 g of protein per 100 g.
Is Bio Avoine Cuisine a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bio Avoine Cuisine high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Bio Avoine Cuisine high in sodium?
Yes — 1607.1 mg of sodium per 100 g, about 70% of the daily value.
Why does Bio Avoine Cuisine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (1607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Bio Avoine Cuisine is 100 calories?
About 31 g of Bio Avoine Cuisine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Avoine Cuisine a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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