OtherC
Steel Head Trout
256
kcal
17.7g
P
0g
C
20.4g
F
MeatA
Ground Beef
First Street
150
kcal
20.3g
P
0.0g
C
7.1g
F
MeatC
Master Carve Half Ham
Kirkland
155
kcal
16.7g
P
4.8g
C
7.1g
F
MeatC
Applewood Smoked Master Carve Half Ham
Kirkland
155
kcal
16.7g
P
4.8g
C
7.1g
F
MeatD
Organic Beef Smoked Sausage
Kiolbassa Smoked Meats
294
kcal
15.3g
P
0.0g
C
25.9g
F
PoultryB
Turkey Breast
Kirkland
107
kcal
21.4g
P
0.0g
C
0.9g
F
MeatD
Nossack Sausage Roll
Foodland
362
kcal
8.6g
P
35.2g
C
22.9g
F
PoultryA
Organic Boneless Skinless Chicken Breasts
Kirkland Signature
120
kcal
22.4g
P
0.0g
C
2.8g
F
OtherC
Cornbread
Whole Foods Market
309
kcal
7.3g
P
43.6g
C
12.7g
F
MeatC
Spiral Sliced Ham
Kirkland
155
kcal
16.7g
P
2.4g
C
8.3g
F
MeatC
Oven Roasted Turkey Breast
Kirkland Signature
191
kcal
25.0g
P
0g
C
1.8g
F
FruitsC
Sorbet Mango
La Glassier Billet
80
kcal
0.0g
P
19.3g
C
0.0g
F
MeatB
Roast Beef, Swiss Cheese, Gourmet Sandwich
Sobeys
253
kcal
9.7g
P
16.2g
C
16.5g
F
PoultryC
Fully Cooked Smoked Turkey Breast Roast
Hayter’s Farm
90
kcal
19.0g
P
1.0g
C
1.0g
F
SweetsA
Halibut Cakes
Harmon’s
142
kcal
14.2g
P
1.8g
C
8.8g
F
Dairy & EggsC
Pizza Cheese Swirl Buns
Independent Grocer
271
kcal
12.9g
P
32.9g
C
10.0g
F
OtherA
Tilapia Filets
ALDI
80
kcal
18.6g
P
0.0g
C
0.4g
F
OtherA
Tilapia Fillers
Aldi
97
kcal
20.4g
P
0.0g
C
1.8g
F
Fish & SeafoodB
Atlantic Salmon Portion
Aldi
204
kcal
20.4g
P
0.0g
C
13.4g
F
Fish & SeafoodA
Atlantic Salmon
Aldi
221
kcal
20.4g
P
0.0g
C
15.9g
F
Fish & SeafoodB
Atlantic Salmon Portion
ALDI
204
kcal
20.4g
P
0.0g
C
13.4g
F
Fish & SeafoodA
Atlantic Salmon
Aldi
221
kcal
20.4g
P
0.0g
C
15.9g
F
MeatC
Roasted Garlic Chicken Legs
Kirkland Signature
241
kcal
20.9g
P
0.6g
C
17.1g
F
PoultryA
Fresh Chicken Breasts
bowl & basket
115
kcal
22.1g
P
0.0g
C
3.1g
F
MeatD
Hickory Hardwood Smoked Ham
Publix
238
kcal
16.7g
P
1.2g
C
17.9g
F
PoultryA
Chicken Breast
Kirkwood
107
kcal
21.4g
P
0.0g
C
2.7g
F
Dairy & EggsD
Caramelized Onion Cheddar Cheese
Trader Joes
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsC
Butter Danish
Sobeys
286
kcal
4.8g
P
38.1g
C
12.4g
F
Fish & SeafoodC
Atlanic Salmon
Aldi
220
kcal
19.4g
P
1.8g
C
15.0g
F
Fish & SeafoodC
Atlantic Salmon
Aldi
221
kcal
19.5g
P
1.8g
C
15.0g
F
MeatA
Extra Lean Ground Beef
ALDI
124
kcal
21.2g
P
0.0g
C
4.0g
F
MeatB
Petite Sirloin Steak
Black Angus
170
kcal
20.5g
P
0.0g
C
9.8g
F
SweetsB
No Fat No Sugar White Bread
Carroll’s bakery
240
kcal
8.0g
P
50.0g
C
1.0g
F
BakeryA
Heritage Grain Sourdough Half Loaf Bread
Whole Foods Market
158
kcal
7.0g
P
31.6g
C
1.8g
F
Dairy & EggsD
Cheddar Cheese Fresh White
St Albert’s
433
kcal
26.7g
P
0.0g
C
36.7g
F
MeatA
Boneless Beef Top Sirloin Steak
Meatmaster's Mark
134
kcal
22.3g
P
0.0g
C
4.5g
F
PoultryC
Chicken Sausage
Red Barn
238
kcal
15.0g
P
0.0g
C
18.8g
F
VegetablesA
Members Mark Ceasar Salad
Members Mark
160
kcal
4.0g
P
7.0g
C
13.0g
F
VegetablesB
Caesar Salad
Sam's Club
160
kcal
4.0g
P
7.0g
C
13.0g
F
MeatA
Ground Beef
KR
150
kcal
21.2g
P
0.0g
C
7.1g
F
MeatA
Ground Beef
Member's Mark
150
kcal
21.2g
P
0.0g
C
7.1g
F
MeatA
Round Beef 93/7 Raw
Members Mark
150
kcal
21.2g
P
0.0g
C
7.1g
F
MeatA
Ground Beef 93%
Member's Mark
150
kcal
21.2g
P
0.0g
C
7.0g
F
MeatA
Ground Beef
Member’s Mark
150
kcal
21.2g
P
0.0g
C
7.1g
F
PoultryA
Organic Boneless Skinless Chicken Breast
Members Mark
98
kcal
22.3g
P
0.0g
C
1.3g
F
PoultryB
Sams Club Organic Chicken Wings
187
kcal
17.9g
P
0g
C
12.5g
F
PoultryA
Chicken Breast
Costco
120
kcal
22.4g
P
0.0g
C
2.8g
F
PoultryB
Chicken Wings
Kirkland
192
kcal
17.6g
P
0.0g
C
12.8g
F
PoultryA
Halal Chicken Thighs
Kirkland Signature
120
kcal
20.0g
P
0.0g
C
4.0g
F
Fish & SeafoodB
Mango Shrimp Ceviche
Member's Mark
62
kcal
6.2g
P
7.6g
C
0.9g
F