Hickory Hardwood Smoked Ham

Hickory Hardwood Smoked Ham by Publix has 238 kcal per 100 g. One serving (84 g) is about 200 kcal.

Hickory Hardwood Smoked Ham contains 16.7 g of protein per 100 g — about 14 g per 84 g serving.

Yes — 16.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 940.5 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (940.5 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

About 42 g of Hickory Hardwood Smoked Ham equals 100 kcal.